Jahmar's Morning Modification
TorontoTo be more Focused,
I challenge myself to Improve my routine.
Start Date:
Mar 22, 2021Duration: 4 weeks
How will I do this?
I will wake up at 8:00am, and after my morning shower I will take 10 minutes to mediate and self-reflect. I will do this by setting using the timer app on my phone. Following, I will begin to plan my tasks for the day in order to get organized.
Why am I doing this?
I am rising to thrive to raise awareness for mental health in my community, while being a model of change for those around me. Mental health in crucial, in our daily functioning as both individuals and as part of a community. I believe that a strong foundation, and community can guide us through life's everyday challenges.
Habit Updates
Today, I finally fulfilled my Morning Modification! I woke up early, showered, meditated, and proceeded to a productive day so far. Rise to Thrive!
🥳 - Feeling accomplishedToday, I had a very efficient and productive morning; looking forward to establishing this as a habit for this week
😄 - Feeling happyToday was more of a rest day, in order to mentally prepare to take on this week. Excited to be more productive and to rise to thrive.
😅 - Feeling stressedToday, woke up a little after 9am (closer to my goal), ready to pursue the day!
😄 - Feeling happyToday, I feel a little unproductive. Nevertheless, a walk in the beautiful weather will surely motivate me for the day.
🙃 - Feeling upside downToday, I finally fulfilled my Morning Modification! I woke up early, showered, meditated, and proceeded to a productive day so far. Rise to Thrive!
🥳 - Feeling accomplishedToday, I had a very efficient and productive morning; looking forward to establishing this as a habit for this week
😄 - Feeling happyToday was more of a rest day, in order to mentally prepare to take on this week. Excited to be more productive and to rise to thrive.
😅 - Feeling stressedToday, woke up a little after 9am (closer to my goal), ready to pursue the day!
😄 - Feeling happyToday, I feel a little unproductive. Nevertheless, a walk in the beautiful weather will surely motivate me for the day.
🙃 - Feeling upside downToday, I felt a little bit demotivated, waking up later than I wanted to. However, the day is only beginning and I plan on making the most of it!
😅 - Feeling stressedThis personal challenge is for
Jahmar Hewitt
Encouragements
No encouragements yet!
