By age of 40, around
of the population in Canada will
have or have had mental illness. 1
Due to the pandemic,
of youth reported worsened mental
health (in a Stats Can poll). 2
Following a routine helped
of surveyed participants cope
with the pandemic. 3
of mental health problems have their
onset during childhood or adolescence. 4
The pandemic has highlighted the widespread mental health challenges we face in Canada. Contribute to the response by raising money for the many of us that struggle.
Improve your own wellbeing while you continue to support the wellness of others. Together, we can all thrive.
As times change, so should your routine. Take control of the way live so that you can thrive in any environment.
Redesigning your routine is a difficult process, so we're here to guide and motivate you through it one habit at a time. Lead your journey to self improvement.
We are launching a platform where users are guided through the process of designing and
forming effective habits while fundraising in support of mental health.
We guide you through evidence-based techniques of forming habits. Decide on the identity of the person you rise to be, then select habits that will help you work towards it.
Challenge yourself to form your habit during our March Campaign. Together, we are more compelled to thrive.
Your friends want to encourage you by donating to your personal challenge. Donations are shared amongst mental health charities across Canada.
Encourage friends and the thriving community to complete their personal challenge alongside you. Your support will drive us all forward.
Founder of the Rise to Thrive Foundation
Author of Atomic Habits
Author of Tiny Habits
Our community relies on the strong generosity of our donors to encourage people to create and form healthy habits. Take part in our community today by supporting our organization in hosting future campaigns!