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To be more

I challenge myself to

By age of 40, around


of the population in Canada will
have or have had mental illness. 1

Due to the pandemic,


of youth reported worsened mental
health (in a Stats Can poll). 2

Following a routine helped


of surveyed participants cope
with the pandemic. 3

In Canada,


of mental health problems have their
onset during childhood or adolescence. 4

Fundraise for the many
of us that struggle

The pandemic has highlighted the widespread mental health challenges we face in Canada. Contribute to the response by raising money for the many of us that struggle.

Your mental health
matters too

Improve your own wellbeing while you continue to support the wellness of others. Together, we can all thrive.

Lead your

As times change, so should your routine. Take control of the way live so that you can thrive in any environment.

Self-improvement one
step at a time

Redesigning your routine is a difficult process, so we're here to guide and motivate you through it one habit at a time. Lead your journey to self improvement.

What is Rise to Thrive?

We are launching a platform where users are guided through the process of designing and
forming effective habits while fundraising in support of mental health.

Design who you rise
to be

We guide you through evidence-based techniques of forming habits. Decide on the identity of the person you rise to be, then select habits that will help you work towards it.

Challenge yourself to form a habit

Challenge yourself to form your habit during our March Campaign. Together, we are more compelled to thrive.

Raise money for Mental Health

Your friends want to encourage you by donating to your personal challenge. Donations are shared amongst mental health charities across Canada.

Encourage others to

Encourage friends and the thriving community to complete their personal challenge alongside you. Your support will drive us all forward.

Learning to form small habits allows you to lead your own lifestyle. Rise tomorrow more compelled to thrive!

Daniel Pye

Founder of the Rise to Thrive Foundation

Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.

James Clear

Author of Atomic Habits

In order to design successful habits and change your behaviors, you should do three things. Stop judging yourself. Take your aspirations and break them down into tiny behaviors. Embrace mistakes as discoveries and use them to move forward.

B.J. Fogg

Author of Tiny Habits

Support as a Donor

Our community relies on the strong generosity of our donors to encourage people to create and form healthy habits. Take part in our community today by supporting our organization in hosting future campaigns!

Take part in our first