Hey R2T Community! It's been a difficult week for me, but I've been trying my best to stay in the rhythm with my habit. I've been overwhelmed with school, and it's still getting the best of me, but I'd like to share that I'm fighting hard to get through it. Getting outdoors in the morning is still the most motivating things that I'm doing, even if it's just for a walk around the block. I've got a lot of work to do to improve my resilience in these stressful times, but we're all here to support each other in these times!

I didn't get the chance to do my habit today... I went to bed late last night, and had to wake up and get to work. I'll be sure to get a good run in tomorrow though! Consistency is key, so maybe I need to think about editing my implementation intention to ensure that this doesn't happen anymore. I'm happy that I can be honest about it though! Celebrate the wins, own up to the set backs :)

Today was the best day so far! My roommates David and Shiv joined me for a run this morning at 6:15 am (an hour BEFORE the sunrise) and we killed it! We ran a good 4k and it felt amazing to do so, can't wait for tmr!

This morning was an alright run, I ran 10 mins instead my goal of 20.

I've made some progress on day 2! I was able to go to bed at a reasonable hour last night, making it easier to wake up and get myself outside. I'm still not hitting my target time, but I'll get to it soon :)

My first day started off great, but there's lots to improve on... I woke up at 8 even if my alarms went off at 5:30. This is mostly due to the fact that my sleep schedule is still delayed and I didn't fall asleep until 1am. In order to get into a solid routine, I've got to manage my night routine a little better tonight. I'm going to place my phone outside of my room at 11pm tonight. Let's test it out and hope it helps!