The Jlo body!
Toronto The Financial TalkTo be more Active,
I challenge myself to Run.
Start Date:
Mar 29, 2021Duration: 4 weeks
How will I do this?
After getting out of bed, I will play my favourite music and go for a run for at least 10 minutes.
Why am I doing this?
I have been working from home for the past year and since then I have gained 20 pounds and I know that I am not alone. While some people tell me that I look good, I am thick and cute and it is not noticeable. I know that my weight is not healthy. I have been stress eating, eating unhealthy food and not eating on time. I am starting this challenge because I want to improve my health, feel confident with my body and encourage others to improve themselves. My goal is to lose at least 10 pounds!
Habit Updates
I am so happy! I have lost 5 pounds. When I started my R2T challenge, I knew that I was not going to lose weight just by walking so I decided to eat healthier as well. More veggies, less desserts and drink more water. I am definitely getting more active and I am thinking to incorporate some zumba or cardio in my daily routine.
🥳 - Feeling accomplishedYesterday was the first day of my challenge and I was so pumped! I woke up at 8:00 am and went for my morning run. I walk and sprinted for 20 min. Today, I was sore from yesterday's walk (I suppose) and also from moving heavy furniture. I woke up at 7:30am and went for a 10 min walk.
🥳 - Feeling accomplishedI am so happy! I have lost 5 pounds. When I started my R2T challenge, I knew that I was not going to lose weight just by walking so I decided to eat healthier as well. More veggies, less desserts and drink more water. I am definitely getting more active and I am thinking to incorporate some zumba or cardio in my daily routine.
🥳 - Feeling accomplishedYesterday was the first day of my challenge and I was so pumped! I woke up at 8:00 am and went for my morning run. I walk and sprinted for 20 min. Today, I was sore from yesterday's walk (I suppose) and also from moving heavy furniture. I woke up at 7:30am and went for a 10 min walk.
🥳 - Feeling accomplishedThis personal challenge is for
Nathaly Minda
Encouragements
No encouragements yet!
