The Early Bird
TorontoTo be more energetic,
I challenge myself to Fix my sleep schedule.
Start Date:
Mar 15, 2021Duration: 4 weeks
How will I do this?
I will wake up every morning at 6:00AM. To encourage myself to get out of bed when I wake up, I'll sleep with my phone (and my alarm) away from my bed.
Why am I doing this?
With lockdowns making most things asynchronous and ruining my sleep schedule, I, like many others, am in need of a routine. Consistently starting my day at the same time will be great to keep me energized and focused.
Habit Updates
I've been meeting my goals for the past week pretty consistently, but as waking up early becomes my new normal I feel myself getting less excited and less motivated to carry on. I'll start actively trying to persevere despite some lost motivation!
😄 - Feeling happyI've been meeting my goals for the past week pretty consistently, but as waking up early becomes my new normal I feel myself getting less excited and less motivated to carry on. I'll start actively trying to persevere despite some lost motivation!
😄 - Feeling happyThis personal challenge is for
Michael Bacci
Encouragements
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